It is estimated that treating obesity-related diseases costs the NHS over £1billion a year.

  • The proportion of obese children is now rising faster in Britain than in the US
  • Obesity causes Type 2 diabetes, heart disease, cancer, stroke and high blood pressure
  • Being obese knocks nine years off the average life expectancy
  • More than 40 per cent of men in Britain are classed as overweight and more than 20 per cent are obese
  • Among women, about a third are overweight and a fifth are obese
  • An obese child has nearly always got obese parents

Most people have emotional weight issues and if you separate the emotions from food, sometimes that’s all it takes. There are three different types of eaters. These types are emotional eaters, subconscious eaters and conditioned eaters. An emotional eater eats food because of emotions such as stress, frustration, worry, loneliness, boredom, pain, as a reward, as a punishment, to fill a relationship void. Over 70% of all weight-related issues are based on repressed emotions or frustrations.

The next type of eater is a subconscious eater who eats food and does not even know how much they’re eating. These subconscious eaters may eat a whole tub of ice cream or big box of popcorn while watching a film or snacking on a whole bag of crisps, watching TV, or maybe ‘grazing’ throughout the day at work, without even being aware that they’re doing it. The operation is subconscious, not conscious.

The third type of eater is a conditioned eater who was programmed from early childhood to finish everything on their plate because people are ‘starving in other countries’. In the past, some people had difficulty acquiring food and food was scarce, so these parents made their children feel guilty if they left food over, or even insisted on their children remain at the dinner table until every piece of food on their plate was eaten. This type of eater feels guilty if they leave any food over on their plate.

Hypnosis and weight management

Hypnotherapy is now regularly used in medicine, dentistry, childbirth, law enforcement, professional sports and education.

Hypnosis makes weight management easy. Thousands of people have reached their ideal weight, without feeling deprived or miserable through Hypnotherapy. More importantly they have developed new healthy habits for eating, drinking and exercise which ensure that the weight stays off permanently.

How does hypnosis work?

Our minds work on two levels; the conscious and unconscious.

We make decisions, think and act with our conscious mind. The unconscious mind controls our habits. In the relaxed state known as hypnosis, we can communicate directly with the unconscious mind. This is why it is so quick and easy to change the habits of a lifetime.

Hypnosis is completely safe. You are in control the whole time and you will hear and remember everything. It is simply an extremely powerful way of getting your mind to do what you already want it to do.

Will hypnosis work for everyone?

Virtually everyone of average intelligence can be hypnotised if they want to be. The client simply needs to be sober and clear of drugs during the session.

Most people can’t tell the difference between being hypnotised and being relaxed. Some experience a feeling of lethargy or lightness. The one thing that people do notice is an inexplicable change in their daily behaviour subsequently.

Why does Hypnotherapy succeed where other methods fail?

Hypnotherapy is a very effective approach to resolve anxiety and stress connected with eating habits, which many other methods, including many diets, do not address. It enables you to change the way you think and feel about food, drink and exercise – permanently.

It can help us reduce the need to prescribe expensive drugs, or for patients to pursue drastic physical procedures such as gastric bands which do not address the underlying emotional eating habits.

So what is involved?

A typical hypnotherapy programme ensures success through 4-6 sessions. These sessions combine the latest techniques incorporating hypnotherapy, Neuro-Linguistic Programming and nutritional advice.

The initial session usually lasts approximately 1½ hours, including a comprehensive lifestyle consultation, dietary advice and your initial hypnotherapy session. We discuss your particular eating habits that you would like to change, why you feel that you overeat, and what you would like to replace this with in your life, for example, drinking more water, eating more fruit, salads and vegetables. Perhaps you would like to cut out chocolate and sweets. Perhaps you would like to exercise more. This will all then be incorporated into your personalised programme.

The way forward

The challenge is clear and the facts are frightening. Obesity has become an ‘epidemic’ problem in our society, affecting all generations. Perhaps the most worrying thing is that is if we do not look at broadening the ways in which we tackle obesity, being overweight, deeply unhappy and unhealthy will become the norm for our younger generations. Hypnotherapy provides a swift, safe and sympathetic solution to obesity and the emotions and habits that give rise to it.

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Hypnosis MP3 Downloads
Choose from over 500 professionally-recorded sessions from the experienced hypnotists at Hypnotic World. Click an MP3 to view more information and to download:
Addictive Personality
Alcohol Cessation
Alcohol Moderation
Binge Drinking
Caffeine Addiction
Chewing Tobacco
Chocolate Addiction
Compulsive Spending
Cutting Down on Smoking
Gambling Addiction
Nicotine Craving
Nicotine Gum Addiction
Pipe Smoking
Psychic Phone Line Addiction
Quit Smoking Now
Salt Addiction
Smoke-Free House
Smoking Addiction 2
Smoking Association
Smoking Aversion
Soft Drink Addiction
Stop Smoking with Self Hypnosis
Stopping Smoking
Stopping Smoking with Time Distortion
Stopping Smoking: The Valley
Sugar Addiction
TV Addiction

Anger Management
Anger Management
Anger Management 2
Stopping Swearing

Business Skills and Finance
Attracting Abundance
Career Confidence
Enjoy Your Job
Executive Skills
Financial Worries
Natural Negotiation
Successful Interviews
Time Management

Abortion Relaxation
Baby Bonding
Breastfeeding an Adopted Baby
Breech Birth Relaxation
Childbirthing Cycle Visualization
Crying Baby
Elective Caesarean Section
Infertility Relaxation
IVF Relaxation
Morning Sickness Relaxation
Natural Childbirth
Pre-IVF Relaxation
Sustaining a Healthy Pregnancy Visualization

Children's Issues
Child Meditation
Childhood Defiance
Children Hypno-Relaxation
Confidence for Children
Coping with Divorce for Children
Fear of Vomiting for Children
Magic Carpet Induction
OCD: Balloon Room
Opposition Defiance Disorder
Perfect Parenting
Separation Anxiety for Young Children
Thumb Sucking

Be Confident
Best Man's Speech
Blushing in Groups
Camera Shy
Circle of Confidence
Confidence and Positivity
Confidence at Work
Confidence Building
Confidence for Hypnotherapists
Confidence Kite
Confidence: Conference Table
Confidence: Crystal Ball
Confidence: Garden of Life
Dating Confidence
Ego Strengthening
Football Confidence
Inappropriate Laughter
Increased Self Esteem
Living in the Now
Making Decisions
Powerful Public Speaking
Public Speaking
Self Belief: Protective Shield
Stop Stuttering

Driving Test
Driving Theory Test Nerves
Exam Success
Practical Exams
Presentations and Exams

Fears and Phobias
Fear of Anaesthesia
Fear of Authority
Fear of Balloons
Fear of Bees or Wasps
Fear of Being Alone
Fear of Birds
Fear of Blood
Fear of Bodily Functions
Fear of Buttons
Fear of Cats
Fear of Childbirth
Fear of Commitment
Fear of Criticism
Fear of Crowds
Fear of Death
Fear of Dental Treatment
Fear of Doctors and Dentists
Fear of Dogs
Fear of Driving
Fear of Eating
Fear of Elevators
Fear of Escalators
Fear of Failure
Fear of Fainting
Fear of Fear
Fear of Flying
Fear of Flying 3
Fear of Flying Everyday
Fear of Frogs
Fear of Germs
Fear of Ghosts
Fear of Heights or Bridges
Fear of Injections
Fear of Insects
Fear of Inserting Contact Lenses
Fear of Internal Examinations
Fear of Intimacy
Fear of Lizards
Fear of Loud Noises
Fear of Monsters (for Children)
Fear of Moths
Fear of Motorway Driving
Fear of MRI Scans
Fear of Needles (for Children)
Fear of Passenger Driving
Fear of Pregnancy
Fear of Public Toilets
Fear of Rats and Mice
Fear of Rejection
Fear of Snakes
Fear of Spiders
Fear of Spiders for Children
Fear of Success
Fear of Talking on the Telephone
Fear of the Dark
Fear of Thunderstorms
Fear of Travel
Fear of Trying New Food
Fear of Vomiting
Fear of Water 2
Fearless Flying
Phobia Release
School Phobia
Sea Sickness Relaxation
Social Phobia

Saying Goodbye

Habits and Disorders
Anorexia: A New Beginning
Appetite Increase Visualization
Chewing Annoyance
Compulsive Lying
Creating Alternatives
Drink Driving Aversion
Fear of Falling Over
Knuckle Cracking
Morning Person
Mouth and Cheek Biting
Nail Biting
Nervous Cough
Obsessive Behavior
Obsessive Compulsive Disorder
Obsessive Compulsive Disorder 3
Overcome Bulimia
Restless Leg Syndrome Relaxation
Selective Mutism
Snoring Relaxation
Stop Thumb Sucking (for Adults)
Swallowing Pills with Ease
Teeth Grinding
Tone Deafness
Trichotillomania (Compulsive Hair Pulling)
Unwanted Thoughts Relaxation

Abandoned Baby
Finding Lost Objects

Memory and Learning
Accelerated Studying
Better Handwriting
Dance the Night Away
Dyscalculia Relaxation
Dyslexia Relaxation
Foreign Language Study
Listening Skills
Memory and Concentration
Mental Blocks
Peak Performance
Perfect Pianist
Personal Pride
Photographic Memory
Presentations and Exams
Speed Reading
Stage Fright Auditions
Super Learning
Velvet Voice
Writing Skills

Pain Relaxation
Comfortable Dentures Relaxation
Muscular Relaxation

Personal Development
Accepting Responsibility
Accepting Yourself
Become Tidy and Organized
Brain Power
Charisma Visualization
Great Guitar Playing
Happiness Visualization
Inner Adviser
Life Changes
Make Your Dreams Come True
New Beginnings - Changing Personal History
Over-Sensitivity Relaxation
Reinvent Yourself
Self Consciousness
Song Writing Skills
Speaking Slower
The Joy of Reading
Unlock Visualization Ability
Unlock your Creative Abilities
Writer's Block

Psychic and Paranormal
Automatic Writing
Inner Truth Meditation
Lucid Dreaming Relaxation
Meeting Your Spirit Guide
Out of Body Experience
Psychic Protection

Regression and Progression
Affect Bridge Technique
Age Regression
Back to the Womb
Chakra Regression
Future Life Progression
Hall of Mirrors
Higher Consciousness
Inner Child
Life Script
Past Life Rainbow
Past Life Regression
Rainbow Regression
Tree of Life

Accepting Alcoholism
Co-dependency to Independence
Dealing with Divorce
Ending a Relationship
Forgetting an Ex-Lover
Heartbreak Relaxation
Hypnosis for Lovers
Moving on in a Relationship
Premature Ejaculation
Rebuilding Trust
Saying No to Sex
Successful Step Parenting
Unrequited Love

Deep Relaxation
Island Walk
Ski Slope
The Road to Granada

Self Hypnosis
Hypnotize Yourself

Sports Improvement
Better Basketball
Better Snooker
Bike Riding Confidence
Boxing Boost
Champion Darts
Championship Cricket
Chess Master
Exercise for Fun
Exercise Motivation
Perfect Poker
Perfecting a Back Handspring
Rock Climbing
Rugby League
Running and Jogging
Show Jumping Confidence
Sports Improvement
Tennis Improvement
Wrestling Improvement

Stress and Anxiety
Anger Tool
Anxiety Release
Gagging Relaxation
Guilt Complex
Hyperventilation Relaxation
Mind Clutter
Morbid Thoughts
Negative Release
Panic Attacks Relaxation
Separation Anxiety
Silver Sack Negativity
Stress Management
Wash Away Stress
Wedding Day Nerves
Work Worries

Weight Loss
Attic Weight Loss
Binge Eating
Boredom Eating
Easy Weight Loss
Festive Eating
Fit, Trim and Healthy
Gastric Band Hypnosis Adjustment
Gastric Band Weight Loss
Hypnotic Gastric Band
Maintaining Weight Loss
Night-Time Eating
Weight Gain for Women
Weight Loss
Weight Loss (NLP Type Approach)
Weight Loss - Escape from Prison
Weight Loss: Control Room
Weight Loss: Trick the Mind
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